I’m 50. FIFTY YEARS OLD! That brings along some fantastic things (don’t give a shit no more) and some challenges (hello menopause!). A friend of mine recommended following Dr. Mary Claire Haver who is an OBGYN and peri/menopause guru. In one of her IG stories, she mentioned a salad mix …
Stop throwing garbage in your face and TREAT YO-SELF to something that tastes good and nourishes you! Packed with vitamins A, C, K, fiber, iron, and protein, these superfoods will have you feeling like a super hero. Eat this well consistently and you’ll want to rip off your shirt to reveal …
Your New Year’s resolution in a glass. Got this bad boy recipe from my man Mark who not only uses it to kick life’s ass in gear but also as a post pancake carb slump. It works. I instantly feel better, more revived after having it. And yes…it’s delicious. Don’t …
